Recognizing the symptoms of anxiety is crucial for seeking appropriate help. Common symptoms include:
If you’re experiencing these symptoms, professional therapy can provide relief and support.
Our anxiety therapy includes various evidence-based techniques to address and manage symptoms effectively. Common therapeutic approaches and goals include:
She has been in the field of mental health for 13 years and has worked with all ages, families, couples and individuals. She is mainly focusing on women's issues and Anxiety disorders currently.
Bethany Perez has training in Trauma-Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy to help her clients process past trauma through solution focused treatment.
Lindsey recently finished her master’s degree in clinical mental health counseling from Walden University
Haley earned her bachelor's and master's degrees in Social Work and is dedicated to helping young individuals navigate life's challenges through personalized therapy.
Shaylee Cornejo is currently completing her Master of Social Work degree at the University of Denver with a concentration in Mental Health.
Taylor Stagg is a student at Utah State University studying Rehabilitation Counseling with the end goal of getting licensure as a CMHC.
Alie is a dedicated billing specialist with nearly five years of experience working in a therapist office.
When a child’s behavior feels confusing, intense, or difficult to manage, it can be tempting to focus only on stopping the behavior. Trust-Based Relational Intervention®, commonly called TBRI, offers a different starting point: understand what may be happening beneath the behavior, strengthen safety and connection, and teach skills with compassion
Self-forgiveness can feel impossible when guilt, regret, or shame keep replaying the same painful memory. Research-backed guidance shows that healing becomes more possible when a person acknowledges the mistake, makes amends where possible, and replaces self-punishment with accountability and compassion. For many people, “moving on” does not mean forgetting what
Understanding Children and Adolescents with Autism Spectrum Disorder (ASD) If you are raising a child or teen with autism spectrum disorder (ASD), you already know that “one size fits all” doesn’t apply to your family. Every autistic child is unique, with their own strengths, challenges, and ways of seeing the
Located in Centerville, Utah, our practice is dedicated to providing high-quality, personalized anxiety therapy. Our experienced therapists work collaboratively with you to develop a tailored treatment plan that addresses your unique needs and goals.
Feel free to contact for any questions or for scheduling an appointment: