Horizon Counseling Services

Horizon Counseling Services | Therapist for Mental Health in Utah

Why Self-Care is Very Important

Why Self-Care is Very Important

Stress has become an unwanted companion for many people in the rush of contemporary life. Stress lurks around every corner, whether from the rigours of the workplace, obligations to family, or the constant barrage of social media. In reality, data show a worrying trend: throughout the last several decades, stress levels in society have risen, […]

Exploring 20 Types of Therapy for Children and Their Myriad Benefits

Exploring 20 Types of Therapy for Children and Their Myriad Benefits

Children’s mental and emotional well-being is paramount in today’s complex world. Peer pressure, familial problems, social dynamics, and personal hardships can all adversely affect a child’s psychological development. Child therapy has developed into a dynamic and diversified subject since it is essential to address these issues at an early age. In this article, 20 types of […]

Unlocking the Importance of Child Therapy: Discover the Best Child Therapist near Utah!

Unlocking the Importance of Child Therapy: Discover the Best Child Therapist near Utah!

For children, child therapy—also referred to as child counseling—can have transformative effects. Taking care of your child’s mental and emotional well-being should be your first responsibility as a parent. The earlier mental health issues are identified and treated in children, the better their prognosis. However, finding the right child therapist for your needs can be challenging. […]

20 Mental Health Hacks to Try for Your New Year’s Resolutions

20 Mental Health Hacks to Try for Your New Year's Resolutions

So you want to improve your mental health and prioritize self-care to get off to a good start in 2024? That’s an admirable objective. Setting goals for the new year that will improve your mood, reduce stress and anxiety, and make you feel better overall is a great idea. The good news is that you […]

Feeling Down? The Top 20 Signs and Symptoms of Depression

20 Signs and Symptoms of Depression

Nowadays, millions of individuals worldwide are impacted in one way or another by depression, a complex mental health condition. To provide early intervention and effective therapy, depression symptoms and warning signs need to be identified. By going over the top 20 symptoms of depression in-depth, we will be able to see the range of ways […]

Holiday Stress Relief: Proven Strategies for a Calm and Enjoyable Festive Season

Holiday Stress Relief: Proven Strategies for a Calm and Enjoyable Festive Season

One time of year that is frequently linked to happiness, family time, and celebration is the holiday season. The sounds of laughing, music and fireplace crackling fill the air as families and friends get together. But the holidays may also be a time of stress, worry, and overload for many people. This time of year […]

Let EMDR Therapy in Salt Lake City Guide You to Lasting Emotional Wellness

Let EMDR Therapy in Salt Lake City Guide You to Lasting Emotional Wellness

You’ve made an effort to speak it out. You’ve made an effort to continue. What if there was a method to attain long-term emotional tranquility and freedom? There is one in Salt Lake City. Eye Movement Desensitization and Reprocessing, or EMDR therapy, is a cutting-edge approach that can assist you in overcoming trauma, anxiety, PTSD, […]

WHAT IS Cognitive Behavioral Therapy (CBT)? A Comprehensive Overview

WHAT IS Cognitive Behavioral Therapy (CBT)? A Comprehensive Overview

You want to learn more about cognitive behavioral therapy because you’ve heard so much about it. You’ve come to the correct location, which is excellent. This manual explains CBT, how it functions, and how it can benefit you. One of the most well-known and thoroughly researched types of talk therapy is CBT. The fundamental tenet […]